Shake off the darkness of Winter and awaken into Spring. Just as nature is beginning to stir the same is happening for you.

Join us for this immersive day retreat from a beautiful studio looking out into the ocean. Liz and Sophie will guide you through a curated blend of Yoga, Pranayama (Breathwork), Meditation, and Journaling, allowing you to align with the energy of the new season.

We’ll then transition to BeachBox Sauna for a unique immersion in their exquisite saunas, with an optional invigorating cold plunge. Enjoy 1.5 hours of sauna time, with 15 minutes on either side for changing, BeachBox Spa offers an array of cooling options, including the Urban Icetribe, a chilled steel tub, a cool plunge pool, and a slipper bath for refreshing breaks between sessions.

This is an invitation to embrace the new season with clarity and strength as we share sacred rituals to help you connect back to yourself & nature.

This retreat day will include:

• Nourishing Flow & Yin Yoga in a beautiful studio overlooking the sea in Brighton

• Breathing Circle

• Meditation

• Journalling

• 90 minutes of Sauna at BeachBox Spa

• Optional Cold Plunge

Saturday 9th March
YellowWave & Beach Box Saunas Brighton
12:30 PM - 5 PM
£68

To book:
Pay via PayPal (please use friends & family ) LINK
EMAIL to pay by bank transfer
* Unfortunately we cannot offer refunds for this workshop